Sep 11, 2020
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Chocolate & Oat Fridge Bars!Attempting to get again on monitor this week with much less trea…

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💥Chocolate & Oat Fridge Bars!💥Attempting to get again on monitor this week with much less treats and extra wholesome meals…however I reckon this ticks each packing containers. Good for lunchboxes and afternoon snacks they usually freeze very well should you fancy a little bit of batch cooking 💫Take pleasure in xx
75g of darkish chocolate
50g floor almonds
80g sultanas
200g porridge oat
30g flaked almonds
5 tbls honey
5 tbls easy peanut butter (the wholesome variety should you can!)
Utilizing a heavy knife, chop the chocolate into small chips. Place the chocolate chips right into a mixing bowl with the bottom almonds, sultanas, porridge oats and flaked almonds. Combine the elements collectively.
Place the honey and peanut butter in a non-stick pan and warmth by way of till it’s scorching and runny. Give it a stir and pour it over the porridge combination.
Use a spoon to combine all of it collectively, you have to to spend a couple of minutes doing this, gathering up the entire unfastened elements till they’re totally coated, in any other case it’ll collapse. Maintain doing this till you’ve gotten a sticky, oat dough and there are not any unfastened elements.
Tip the oat combine right into a baking tin or dish, roughly 25cm x 20cm. Use the again of a spoon to press the entire elements down firmly. Go over the oats just a few occasions, urgent onerous, to ensure all of it sticks collectively and the highest is easy. Pay specific consideration to across the edges.
Cowl the tray in cling movie. Place the tray within the fridge in a single day, earlier than fastidiously slicing into 12 equally sized rectangles.
Retailer the bars within the fridge to maintain them chewy! Tag somebody who’ll love these! #afterschoolsnacks #healthyfood #newtermnewstart

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Fuhrman Recipes

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